Physiotherapy Treatment for Tennis Elbow: Everything You Need to Know
Tennis elbow, medically known as lateral epicondylitis, is a condition that afflicts not only avid tennis players but also individuals from various walks of life. While tennis elbow can be a source of frustration and discomfort, there's good news. Physiotherapy offers a highly effective and non-invasive approach to managing and ultimately overcoming this condition.
That’s why, Redstone Physiotherapy - one of the leading physiotherapy centers in NE Calgary - decided to delve into the world of physiotherapy for tennis elbow, exploring the various techniques employed by skilled physiotherapists to restore functionality and reduce pain.
Whether you're an athlete seeking a swift return to the game or an individual simply yearning for pain-free movement, this guide will provide a right path to recovery from tennis elbow. Read on!
Understanding Tennis Elbow
Tennis elbow is often characterized by pain and tenderness on the outer side of the elbow, particularly during gripping or lifting activities. The primary cause is overuse of the forearm muscles and tendons, leading to micro-tears in the tendon tissue. This can result from activities such as playing sports like tennis, repetitive use of tools, or even prolonged typing on a keyboard.
Physiotherapy for Tennis Elbow: A Personalized Approach
One of the strengths of physiotherapy lies in its individualized approach to treatment. When it comes to tennis elbow, a physiotherapist in NE Calgary conducts a thorough assessment to understand the specific factors contributing to the condition. This may include evaluating posture, muscle strength, joint range of motion, and identifying any areas of tension or weakness.
Based on this assessment, a tailored treatment plan is devised. This plan may encompass a variety of techniques, including:
Targeted Exercises: Physiotherapists prescribe exercises designed to strengthen the affected muscles and improve flexibility. These exercises may focus on eccentric movements to promote tissue healing.
Manual Therapy: Skilled physiotherapists in NE Calgary use hands-on techniques to manipulate soft tissues, release tension, and improve blood flow to the affected area. This can accelerate the healing process.
Ultrasound and Modalities: In some cases, ultrasound or other modalities may be employed to provide deep tissue heating and promote blood flow to the affected area, aiding in tissue repair.
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Ergonomic Advice: Physiotherapists may offer guidance on ergonomics and posture adjustments to prevent further strain on the affected arm during daily activities.
Patient Education: Understanding the condition and how to manage it is crucial for long-term success. Physiotherapists provide education on self-care techniques, including home exercises and lifestyle modifications.
Get Physiotherapy in NE Calgary for Tennis Elbow
Tennis elbow can be a formidable challenge, but with the right guidance and treatment, it is a condition that can be overcome. Physiotherapy offers a holistic and personalized approach that addresses the root causes of tennis elbow, facilitating healing and restoring functionality. Remember, the journey to recovery starts with a single step towards a physiotherapy clinic in NE Calgary.
Still got questions to ask? Send them at info@redstonephysio.com and get a quick reply from experienced physiotherapists in NEW Calgary.
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